Retreat
“Connect your inner dots”
“CONNECT YOUR INNER DOTS”
KOH SAMUI – THAILAND
Imagine waking up every morning to a serene island setting, with the gentle sounds of nature and the soothing sea breeze.
Each day of this retreat, you’ll focus on one of the 7 main Chakras (energy centers in our body), starting from the root and moving up to the crown. With a sequence of yoga poses specifically designed to target the chakra of the day, you’ll feel your energy flowing freely and effortlessly.
As we explore and activate the different Chakras, you’ll learn the secrets and wisdom related to each of them, gaining a deeper understanding of yourself and the world around you.
You will master the practice of pranayama, a breathwork technique that helps you connect with your inner self and harmonize your body and mind.
During “Connect your inner dots” in Koh Samui, you’ll have the chance to explore and discover every corner of this magical island, its hidden gems and local culture.
You’ll feel the transformative power of nature through unique transformative experiences, such as jungle bath (a mindfulness technique to de-stress and boost health and well-being in a natural way), healing water dance, screaming cleansing, cacao ceremony, inner journey dance, and much, much more.
You will learn the basics of Traditional Chinese Medicine which will help you understand how your physical, energetic, and emotional bodies are connected. You’ll also see how the chakras, energy points in your body, and natural elements are related, giving you a holistic view of yourself and the world around you.
On the final day of our journey, we’ll embark on an unforgettable boat ride around the beautiful island of Koh Samui. Along the way, we’ll soak up the sun, go snorkeling in the crystal-clear waters, and make stories and memories to last a lifetime. As we sail across the horizon, we’ll raise our glasses in a toast to the great times we’ve had and the amazing experiences we’ve shared.
Then, when the sun sets and the sky grows dark, we’ll return to shore with our hearts and minds full of joy.
Get ready for a unique way to take a break, unplug and reconnect with yourself.
A 7 days experience to walk away with invaluable learnings:
- Discover the power of the Seven Chakras
- Learn how to reflect on your own story
- Determine your values and embrace them
- Silence your negative self-talk
- Recognize what doesn’t serve you
Come join us and be part of an amazing journey of self-discovery and transformation!
When and where:
Vikasa Koh Samui
Date coming soon
Meet the teachers
Paola Fantinato
Paola is a certified Yoga Alliance instructor and Gymnastics coach based in Dubai.
Her passion for conscious movement started when she was just a little girl. She started as an athlete and pursued her life purpose to become a coach, training young gymnasts and later a yoga instructor for both kids and adults.
She coached various gymnastics teams in Italy, then moved to Thailand to master her yoga instructor knowledge, where she met Jamilah. Their love for Thailand and the healing power of yoga let sparked in them the idea to create and host their first signature retreat in Koh Samui.
Jamilah Preenun Nana
Jamilah is a dedicated Thai Yoga instructor and healer based in Bangkok.
She is certified in multiple yoga and healing traditions, including 200 hr-KYT from Kripalu School of Yoga, 500 hr–RYT-Shakti Initiation, Prenatal yoga, Chakra Yoga, Reiki, Aura-Soma, Colour Therapy for the Soul, Akashic Records and Seraphic Planetary Healing.
Jamilah is passionate about empowering women to find their true selves and dedicated her life to providing yoga, healing and wellness workshops to people of all genders in Thailand and all over the world.